Use a spoon to help your energies ground to the earth’s energies for better healing.
Many of us from time to time feel a little out of sorts. Maybe we don’t feel all here, or we seem to be misplacing things, or just feel like we don’t have a grasp on our life. Staying grounded energetically can help with all those things. Here are a few exercises to help you keep your feet on the ground and your head attached.
1. Spoon or rub your feet. Use a stainless steel spoon and rub it on the bottoms of your feet. If you don’t have a spoon handy you can take the palm of your hand and your fingers and rub the soles of your feet. Not only does this feel amazing, it also helps open up the energy pathways that connect you to the earth’s energy field. When we are connected to the earth we feel more at peace, have a better sense of belonging, and can think more clearly. Continue reading