Winter is here and germs tend to spread rapidly, largely due to spending most of our time inside. We end up picking up everyones germs and breathing the same air, attacking our immune system and eventually causing us to get sick. Have you ever noticed though, that some people seem to almost never get sick. Some people have a stronger immune system than others which helps to fight off incoming germs and sickness. Our immune system is an incredibly powerful part of our body, the more we help it, the more it can help us. Try these two techniques to help your immune system be strong and stay strong.
