We’ve just entered the month of February which means Valentines day is just around the corner. For some this is a very joyous time, but for others it is a sad and difficult time. If you are suffering from a broken heart here is an easy exercise you can do to help release the pain. The pain in your heart is stuck energy that hasn’t found it’s way out of your body. This simple tip will allow you to start to move the energy of the emotion. Anywhere in your body where you feel pain it is a sign that our energetic body has become stagnant in that area, this includes heartache as well as other aches and pains. Work with your heart chakra and your heart meridian to help move the stagnant energy.
Energy Medicine Tip to help with heartache
1. Hold your right hand over your chest, this is the center of your heart chakra.
2. Hold you left hand out to the side, palm facing forward
3. Take several deep breaths and imagine the pain from your heartache pouring away from your heart center and going down your arm and off your little finger, this is the pathway of the hea
rt meridian and can help release stuck energy around the emotion of heart ache.
4. Switch hand positions and take a few more deep breaths
Location of the Heart Charka and Heart Meridian
I hope this technique helps you through the hard times whether it be Valentines day or another time of the year.