The Holidays can be a stressful time for many of us. Use these energy techniques to help you get through this season with comfort and joy. Learn to deal with the stress of holiday shopping, all the parties, relatives, friends and gift exchanges. This quick tip guide will help you get through the holiday season feeling refreshed and ready for the new year.
Reduce Your Stress: Just above your eyebrows there is a slight dip in your forehead. Place your fingers on that point and take several deep breaths. Let the stress you are feeling fade away with each breath.
Keep a Strong Aura Around You: Keeping your aura strong will actually help to protect your body from being overwhelmed by other people’s energies. It makes you feel confident when you walk in a room and less susceptible to negativity. This video shows Donna Eden and her daughters doing the Celtic Weave for a strong aura.
Handling Anger or Frustration: The Holidays can be a time when we get frustrated at family members for one reason or another. To help balance those emotions press your Gallbladder Source Point. You can find this point by tracing your finger from your 4th toe up to your outside ankle. Find the indent in your ankle and press or rub to help your body defuse the emotion of anger or frustration. 