Ways to use your Energy SOCK-ettes
Location of Meridians
Locations of Source Points
What is Energy Medicine?
Other EM links

Daily Energy Routine

The Daily Energy Routine was created by Donna Eden. Donna teaches that these exercises are the most beneficial for a wide variety of problems and work to balance some of the more common energy imbalances. If you’re feeling ungrounded, scrambled, unfocused, or tired try this routine every morning and notice if anything improves.

Donna’s Daily Energy Routine

Meridian Tracing Demonstration by Sandi Roberts

Daily Energy Routine (DER)
Four Thumps – Stomach 2, Kidney 27, Thymus, Spleen 21
Crossover Shoulder Pull
Cross Crawl
Wayne Cook Posture
Crown Pull
Connecting Heaven and Earth
Zip Up
Hook Up

Download this printable que sheet to help you along. I also sell magnets and window clings in my online store.

Learn more about Donna Eden and The Eden Method